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Ketosis can be an issue with diabetics. This can occur if not using enough insulin.How does Keto benefit CrossFit athletes? An athlete exercising at a high level, such as Cross DX Keto  Fit, will see increased energy and fat loss, without decreasing muscle mass.Why is the Keto Diet good for women? How does a women initiate a keto diet?Slowly and carefully. A keotgenic diet should not be started at a full 100 percent. You should slowly decrease the amount of carbs you consume. Cutting the carbs too quickly can actually have a negative effect. It can stress the body and confuse it, thus causing a wild imbalance.Also, if pregnant or nursing, you should not use a keto diet. During this period, eat a well-rounded diet of fruits, vegetables, dairy, and grains.My best advice, get your body as stable as possible, and then slowly incorporate a ketogenic diet.

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